5 Tips to Choosing the Right Insoles for Flat Feet



Flat feet can be hereditary or caused by various factors such as muscle damage or nerve issues. Either way, there's aid available to reduce symptoms associated with flat feet. Apart from taking pain medications or applying ice pack on the affected area, you can also use insoles designed for patients with flat feet. But how will you be able to tell if an insole is right for you? Here are some tips.

  1. Have a feel of them. While there are insoles readily available in the market, they may not be able to provide relief as much as the custom insoles can. The primary purpose of insoles is to reduce discomfort on your feet and allow you to move comfortably. An insole should fit just right - not too loose and not too tight. When an insole is overly rigid, it won't be able to help much with shock absorption. Too much cushion isn't good as well as the insoles may not be able to provide enough support.

  1. Have your feet analysed. It's best to have your feet evaluated by podiatrists so you can be given recommendations on the best insoles for you. Your lower limb will be assessed for any issues. Joints in your feet will also be examined. Your feet will be scanned as well to produce accurate images. The 3d images of your feet will serve as the base template for the insoles for your flat feet.

  1. Go to a reputable podiatry clinic. Podiatrists are trained to diagnose, treat, and help prevent issues involving your feet and lower limbs. They are different from massage therapists as podiatry is in itself a specialised field in the healthcare industry. Before booking your appointment with a podiatrist, be sure the clinic is licensed and that podiatrists have gained education from recognised podiatry schools.

  1. Discuss your needs with the podiatrist. Talk to your podiatrist about your lifestyle or specific needs. Let them know as well if you are experiencing a medical condition or recently went through a surgery. Insoles come in various types and those readily available in drug stores are a lot different from those you'll get in a podiatry clinic.  They can be used to avoid your feet from excessively rolling in or rolling out during physical activities. They can also serve as a treatment aid. Such is the case for plantar fasciitis insoles. When your podiatrist is aware of your specific requirements, they will be able to design an insole that suits your feet best.

  1. Observe how your feet feel. The process does not end once you have already taken home your new set of insoles. Pay attention to how your feet feel when you're using your insoles. You'll know you've got yourself a right match if you see improvement in your condition. For any concerns, talk to your podiatrist immediately. Delaying follow up appointments may cause your condition to worsen.

Don’t disregard your need for a better-fitting footwear. Your feet need to be looked after so you can do what you’re ought to do. Know that insoles can be customised for flat feet conditions. Visit a podiatry clinic today to get yours.
Location: Singapore

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