5 Tips to Choosing the Right Insoles for Flat Feet
Flat feet can be hereditary or caused by various factors such as muscle damage or nerve issues. Either way, there's aid available to reduce symptoms associated with flat feet. Apart from taking pain medications or applying ice pack on the affected area, you can also use insoles designed for patients with flat feet. But how will you be able to tell if an insole is right for you? Here are some tips. Have a feel of them. While there are insoles readily available in the market, they may not be able to provide relief as much as the custom insoles can. The primary purpose of insoles is to reduce discomfort on your feet and allow you to move comfortably. An insole should fit just right - not too loose and not too tight. When an insole is overly rigid, it won't be able to help much with shock absorption. Too much cushion isn't good as well as the insoles may not be able to provide enough support. Have your feet analysed. It's...